In our modern world, many of us spend up to 8 hours a day in a chair at work and then come home to spend a few more hours sitting on the couch. Sitting with our legs in this position creates tightness in the hip flexors and the external hip rotators. Read my post on the M.I.S.S. (Make It Simple, Sister!) blog about my favorite all-around hip opener, One-Legged King Pigeon Pose!
In our modern world, many of us spend up to 8 hours a day in a chair at work and then come home to spend a few more hours sitting on the couch. Sitting with our legs in this position creates tightness in the hip flexors and the external hip rotators.