Home Inspirations Summer 2011: Even this...
Summer 2011: Even this...

Every moment of every day, life happens. We are constantly faced with situations: some that we perceive as pleasant, others that we perceive as painful, and many that we feel neutral towards. In each moment, we are given the opportunity to either open up to life as it is, or to contract away from it in fear or anger or disappointment. Whichever path we choose, life goes on, and the situation at hand is what it is. We can choose to accept and be at peace, or we can choose to reject and suffer. Either way, life does not stop to accommodate our feelings.

 

A great deal of our suffering arises from a misguided belief that we are in control of everything. We continue to operate on this conviction even though, time and again, things do not turn out as planned. As a result, we are left feeling upset, vulnerable, and disillusioned. Yogic philosophy teaches us that everything is part of our path, even the things that we didn’t plan or expect or want. As many a wise person have noted, we cannot control what life will present us with, but we can control our attitude towards it and the manner in which we react. Yoga is life training. It is a practice through which we learn to notice what is: sometimes pleasant, sometimes painful, sometimes boring. Through practice, we can learn to open ourselves to whatever is there, at this moment, completely. This is the practice of radical acceptance, or vairagya. When situations that we perceive as negative arise, we can still learn to be at peace within ourselves.

 

There is a vipassana meditation technique that teaches us how to allow everything in with complete acceptance. As we sit in stillness during meditation and watch each fear, each concern, each drama rise up within us, we are advised to continue silently reminding ourselves, “Even this; even this.” In essence, we are recognizing that even this is part of the path. If we hope ever to be fully at peace, we must learn to accept all things, even this.

 

 

Selected passage from Patanjali’s Yoga Sutras:

 

vitarkabādhane pratipaksabhāvanam, II.33

Unwholesome thoughts can be countered by cultivating the opposite.

 

This passage very simply states the practice of creating inner peace and releasing inner turmoil by transforming our focal point from something that is painful towards something that is positive. This is not avoiding what is present, but rather choosing to focus on what is positive in this moment rather than what is negative.

 

 Playlist #13
 Awakening Michael Mandrell & Benjy Wertheimer
 Priya (Beloved) Michael Mandrell & Benjy Wertheimer
 Satya (Truthfulness) Michael Mandrell & Benjy Wertheimer
 Surya Namaskar (Sun Salutation)       Michael Mandrell & Benjy Wertheimer
 Gaia Nector Masood Ali Khan
 Tides Garth Stevenson
 A Love Song Garth Stevenson
 Flux Garth Stevenson
 Chandrika (Moonlight)Michael Mandrell & Benjy Wertheimer
 Baba Hanuman Heather & Benjy Wertheimer
 Wah!
Closing

 

 

 

 Inspiration Archive

Spring 2011: The Joy of Teaching

Winter 2010: Every Sacred Detail

Autumn 2010: Honoring the Cycle of Completion

Summer 2010: Tapas, The Fire of Yoga

May 2010: Big Mind

April 2010: Just Breathe

March 2010: Celebrate Life!

February 2010: Root Down to Rise Up

January 2010: New Beginnings

December 2009: Feeling Connected

November 2009: Gratitude

October 2009: Change

September 2009: Beyond The Physical

August 2009: Not Rushing

July 2009: Aparigraha

June 2009: The Mat - A Sacred Space; Your Body - A Temple

May 2009: Identify with what you want, not with what you don't want

 

 

Vinyasa black and white

Brynn Rybacek, E-RYT

Testimonials

“Brynn Rybacek’s True Flow Yoga teacher training was an amazing experience, partially due to the fact that the training was so intimate. I thought it was a much more dynamic learning environment because she takes only a few students at a time. I couldn't have asked for more and I learned exactly what I knew I needed... she delivers! Anyone looking to not only learn about yoga but also those who want to teach should go for it....it will really change you.” ~ Damon Roberson RYT, Spring 2010 Graduate, currently teaches Yoga for Cyclists