Home Retreats The Perfect Hip Opener: One-Legged King Pigeon Pose
The Perfect Hip Opener: One-Legged King Pigeon Pose

One-Legged King Pigeon PoseIn our modern world, many of us spend up to 8 hours a day in a chair at work and then come home to spend a few more hours sitting on the couch. Sitting with our legs in this position creates tightness in the hip flexors and the external hip rotators. Read my post on the M.I.S.S. (Make It Simple, Sister!) blog about my favorite all-around hip opener, One-Legged King Pigeon Pose!

 

Past Retreats

 

Big Island, Hawaii, April 6-11, 2010 at Kalani Retreat Center

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See photos from our trip!

 

Santa Barbara, California, September 24-27, 2009 at White Lotus Retreat Center

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See photos from our trip!

 

Troncones, Mexico, May 1-6, 2009 at Present Moment Retreat Center

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Montezuma, Costa Rica, November 2-8, 2008 at Hotel los Mangos

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See photos from our trip!