| The Perfect Hip Opener: One-Legged King Pigeon Pose |
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In our modern world, many of us spend up to 8 hours a day in a chair at work and then come home to spend a few more hours sitting on the couch. Sitting with our legs in this position creates tightness in the hip flexors and the external hip rotators.
Past Retreats
Big Island, Hawaii, April 6-11, 2010 at Kalani Retreat Center
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Santa Barbara, California, September 24-27, 2009 at White Lotus Retreat Center
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Troncones, Mexico, May 1-6, 2009 at Present Moment Retreat Center
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Montezuma, Costa Rica, November 2-8, 2008 at Hotel los Mangos
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