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You open your patio door, breathe in the warm air, and take in the vibrant colors and sounds of the jungle surrounding you. There's nowhere to rush off to. Your morning begins with a few simple rituals—a leisurely walk, a cup of coffee by the pool, and time to simply take in the beauty all around you. https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/2939ef11-d30a-4cdc-8018-20e7799a1852/Akasha+shala.jpg YOGA RETREATS - Find Your Flow We gather in the open-air Yoga Shala for an invigorating morning practice. Through movement and breath, you begin to find your flow—quieting the mind, awakening the body, and setting an intention for the day ahead. After yoga, enjoy a fresh, nourishing breakfast, sharing conversation and laughter with wonderful new friends. https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/da35e59f-7f91-4fc2-8346-a7847981f20f/Guiones+beach.jpg YOGA RETREATS - And Then… The Day Is Yours Maybe you're craving adventure—a surf lesson, ziplining through the jungle, or a waterfall hike. Or perhaps your perfect afternoon looks like a massage, a good book by the pool, or simply doing nothing at all. There's no rush. You have the freedom to listen inward and choose what feels right for you. https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/776beb45-c861-47a8-8498-eb6741fa0c77/Savasana.jpg YOGA RETREATS - Return to Stillness In the late afternoon, we come together again for a deeply restorative practice centered around breath, meditation, gentle movement, and relaxation. Afterward, perhaps a sunset swim at the beach before returning for a delicious dinner shared with new friends. Then it's time for a peaceful night's sleep, feeling relaxed, content, and grateful. https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/b18dfa1e-1d54-40ac-8b99-f1013e143d2a/Ganesha+entrance.jpg YOGA RETREATS https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/37c8031b-da5b-421b-a739-189b4ce2bf0e/Jungle+Queen.jpg YOGA RETREATS - Jungle Queen 1 Queen bed and private bathroom + work desk and cozy private patio. Centrally located within the resort. $3295 Double Occ (shared room) per person $4250 Single Occ (private room) per person Early-booking rates shown ‍ ‍Only 2 Rooms Available https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/2986e470-b2f6-465b-97db-c7f8cb635f74/Treetops+Queen+.jpg YOGA RETREATS - Treetops Queen 1 Queen bed and private bathroom + shared balcony overlooking the pool. Located in the Treetops building, which has more of a traditional hotel-style layout and is a 6 minute walk from main facilities. $3295 Double Occ (shared room) per person $4250 Single Occ (private room) per person Early-booking rates shown ‍ ‍Only 2 Rooms Available https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/eedd236c-eea3-4a78-93d5-7d49b4eaf818/Treetops+King+2.jpg YOGA RETREATS - Treetops King 1 King bed and private bathroom + shared balcony overlooking the Treetops pool. Stunning views of both jungle and ocean right from your room. Located in the Treetops building, which has more of a traditional hotel-style layout and is a 6 minute walk from main facilities. $3695 Double Occ (shared room) per person $4995 Single Occ (private room) per person Early-booking rates shown ‍ ‍Only 2 Rooms Available https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/45602493-f729-44e3-a3bd-86548ee1ec58/Queen+Bungalow+2.jpg YOGA RETREATS - Queen Bungalow Shared room with 2 Queen beds, 1 bathroom, and an expansive private terrace with jungle view. Centrally located close to the main facilities. $3750 Double Occ (shared room) per person Early-booking rates shown ‍ Only 2 Bungalows Available https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/798f0598-b3b7-4d10-80c5-26cd26b7b6f8/Casitas+outside.jpg YOGA RETREATS - Casita Standard 2 Bedroom Casita with either 1 King & 1 Queen bed OR 1 King & 2 Twin beds. 1 shared bathroom and large living space with fully equipped kitchen. Private spacious outdoor terrace. 5 min walk from main facilities. $3750 per person - 2 guests sharing the Casita, each with a private bedroom $3595 per person - 3 guests sharing the Casita, with a private bedroom $3095 per person - 3 guests sharing the Casita, with a shared bedroom Early-booking rates shown ‍ Only 2 Casitas (4 Bedrooms) Available https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/8ce262de-fc78-4b06-a9d5-5ad86624023d/Bodhi+VIlla+King+bed.jpg YOGA RETREATS - Bodhi Villa Larger standalone villa with 1 King bed and bathroom. Spacious outdoor terrace with hammocks. 5 min walk from main facilities. $3850 Double Occ (shared room) per person $5295 Single Occ (private room) per person Early-booking rates shown ‍ ‍Only 1 Villa Available https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/70c9d0f4-fe7d-405a-b2df-200ec4424255/Profile4.jpg YOGA RETREATS - Meet Brynn Brynn has been teaching yoga for over 20 years and has a special gift for creating classes that are accessible and engaging for beginners while remaining challenging and inspiring for experienced practitioners. Wherever you are on your yoga journey, Brynn will meet you there, guiding you toward greater depth, ease, and understanding. She thoughtfully weaves yoga philosophy and intention into her classes, combining creative, intelligent sequencing with an encouraging teaching style that invites students to explore beyond their perceived limitations. Born and raised in Southern California, Brynn is a respected yoga teacher, mentor, and educator who has been training yoga teachers through her own Registered Yoga School, True FLOW Yoga, since 2008. The Ritual of Flow will be Brynn's 16th yoga retreat since 2009, bringing together her love of yoga, travel, meaningful connection, and creating transformative experiences for her students. https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/4214ef14-e450-448e-84c7-274f0e1c5fbe/Ocean+sunset.jpg YOGA RETREATS https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/1792787675334-6HF1NLAF5RIK4ASC7AFT/IMG_6592.PNG YOGA RETREATS https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/1792787680245-0X6ATYQBDFIQDH0K0COD/Yoga+shala.jpg YOGA RETREATS https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/1792787676846-5CR9SAELGPZ6DG4ZDZ8O/IMG_6596.PNG YOGA RETREATS https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/1792787681490-4DRCPHD9F7TI66NLPTW3/Oceana+Shala.jpg YOGA RETREATS https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/1792787677397-RVGSMZHHADQ4VJLB4Z43/IMG_6599.PNG YOGA RETREATS http://www.trueflowyoga.com/costa-rica-2028-registration daily 0.75 2026-11-06 https://images.squarespace-cdn.com/content/v1/55a92f06e4b009f0f89d3d29/1440956478692-0VOS6FBQFCGAJV93YAQP/20150823_EmilyVenice_009.jpg Costa Rica 2028 Registration