The purpose of yoga is not just to make an individual feel better, but also to make the world a better place by bringing more consciousness and compassion into it, one yogi at a time.

With over 8 years of teaching experience, I have come to embody my own voice and style that blends anatomical precision, philosophical eloquence, and spiritual curiosity. TrueFlowYoga style is an innovative blend of traditional yogic disciplines combined into unique and vigorous vinyasa flow sequences that synchronize breath with movement.  Equal attention is given to both strengthening and stretching so that the body becomes balanced, toned, supple, and free from injury.  Guided into ease, practitioners easily challenge their boundaries and leave with a renewed feeling of invigoration and awareness. I hope that taking a yoga class from me is like a breath of fresh air, a chance to reconnect with one’s own body, mind and spirit amidst a fast-moving world.

In addition my regular classes & workshops, I also offer the affordable bliss of all-inclusive yoga retreats in the most beautiful places in the world and 200-hour yoga teacher training in intimate, small-group environments.