open hips, open mind:

releasing blockages in your body, mind, & energetic system

A Workshop for Serious Students and Teachers of Yoga

Friday, June 2 from 6 - 9pm

Saturday, June 3 from 8:30am - 1pm

Sunday, June 4 from 11am - 3:30pm

This workshop series is geared towards serious students and teachers of yoga looking to refine and deepen their awareness of the movement principles and proper alignment in some of the most common poses of vinyasa flow yoga. We will discuss the concepts of prana, the energetic body, and chakras, and explore how to release blockages in the body and mind through the practice of Yin Yoga, breathing techniques, and meditation practice. The second chapter of Patanjali’s Yoga Sutras will be investigated thoroughly, and the principles will be related to the lifestyle and ethics of a modern day yogi both on and off the mat.

Minimum one year regular yoga practice recommended. Worth 12 hours of Continuing Education through Yoga Alliance. Class capped at 12 students. $325 for the weekend ($275 discounted rate for graduates of True FLOW Yoga Teacher Training)

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(next workshop details tba soon)


-        How to create strong, flexible, healthy hips and lower back through proper alignment and muscular engagement in the fundamental hip opening poses of yoga (Warrior 1, Warrior 2, Triangle, Side Angle, Half Moon, High Lunge, Low Lunge, and more)

-        Anatomy of the hips and spine as they relate to yoga asana

-        Yin Yoga tenets, benefits, and practice

-        Prana & the Energetic Body

o   Chakras and their influence on our lives both on and off the mat

-        Philosophy from Chapter 2 of the Yoga Sutras

o   Klesas (5 afflictions)

o   Karma

o   Patanjali’s 8-limbed path

o   Yamas (ethical restraints of a yogi)

o   Niyamas (personal observances of a yogi)

-        Meditation techniques for stilling the mind

-        Breathing techniques (Ujjayi, Nadi Shodana, Viloma, Durga)

RECOMMENDED TEXT: Any translation of Patanjali's Yoga Sutras

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Weekly classes

My teaching style is influenced by over two decades of studying with master yoga and meditation teachers from a variety of traditions (Ashtanga, Iyengar, Vinyasa Flow, Viniyoga, Yin, Restorative, Shadow, Power, Bhakti, Insight Meditation) as well as my background in science, philosophy, psychology, and sociology. Through many years of teaching, I have come to embody my own voice and style that blends anatomical precision, philosophical eloquence, and spiritual curiosity. My alignment-based vinyasa flow style synchronizes breath with movement, drawing practitioners’ awareness into one-pointed focus, while consciously selected themes and intentions infuse each practice with meaning.  I explore new topics and methods in my classes regularly in order to de-mystify the practice of yoga. Guided into ease, students can effortlessly challenge their boundaries and leave with a renewed feeling of invigoration, awareness, and belonging. 


Tues. 11am - 12 noon, level 2

Wed. 5:15pm - 6:30 pm, yin & yang

Thurs. 11am - 12 noon, level 2


Wed. 7:30pm - 9 pm, level 2

Sun. 9am - 10:30 am, level 2

Equinox, Newport Beach

Tues. 9:30am - 10:30am, level 1-2

Thurs. 9:30am - 10:30am, level 1-2

private and small group lessons

Private lessons provide a setting in which your individual needs and concerns can be more fully addressed. Lessons are specifically designed to meet your personal needs and taught at a pace appropriate to your level of experience. This greater attention to detail allows newer students to establish correct alignment and learn the proper use of props, while more experienced practitioners will benefit by deepening their existing knowledge.  A session can be a vigorous general practice, a lesson designed to heal or strengthen a specific injury, a restorative practice to soothe the nerves, or any number of other possibilities. 


1 hour Private Lesson $110

($10 for each additional student for group classes) 

1.5 hour Private Lesson $140

($13 for each additional student for group classes)

Package of three 1 hour Private Lessons $300 ($30 savings!)

Package of three 1.5 hour Private Lessons $390 ($30 savings!)


All lessons include an initial consultation (by phone or email) to determine the students' goals, experiences, and injuries. Lessons are held at True FLOW Yoga headquarters located at 3848 Campus Dr., Ste. #114 in Newport Beach.

Please contact us to further discuss private lesson