I founded True FLOW Yoga in 2008 with the belief that there is more than one right answer. Through my teaching, I encourage students to look inward to discover their own Truth. The deepest level of wisdom, I believe, comes from learning to listen to the teacher within.
As a yoga teacher, my role is to inspire students to move and live in a more mindful and intentional way. My teaching style is influenced by over two decades of studying with master yoga and meditation teachers from a variety of traditions (Ashtanga, Iyengar, Vinyasa Flow, Viniyoga, Yin, Restorative, Shadow, Power, Bhakti, Insight Meditation) as well as my background in science, philosophy, psychology, and sociology. Through many years of teaching, I have come to embody my own voice and style that blends anatomical precision, philosophical eloquence, and spiritual curiosity. My alignment-based vinyasa flow style synchronizes breath with movement, drawing practitioners’ awareness into one-pointed focus, while consciously selected themes and intentions infuse each practice with meaning. I explore new topics and methods in my classes regularly in order to de-mystify the practice of yoga. Guided into ease, students can effortlessly challenge their boundaries and leave with a renewed feeling of invigoration, awareness, and belonging.
practice has brought me over the years naturally led to my desire to teach others. In 2009 I created my own independent yoga school, True Flow Yoga, through which I am capable of certifying students to become Registered Yoga Teachers. Teaching yoga is so rewarding, because the practice has so many dimensions and layers. The learning truly never ends. After 20 years as a student of yoga, I am still eager to dig deeper. I continue to enjoy practicing many styles with an open heart and mind, extracting the nectar of what each has to offer.
"In Brynn's yoga class, I can clear my mind and be fully guided by her as she takes me on an enjoyable yoga journey. Her class is challenging yet therapeutic. My body and spirit become very happy after each of her classes. I would recommend her to anybody for any level." Misa A.
"Your unconditional love and support has been a constant source of strength and inspiration to me since I huffed and puffed my way through my first practice. You have given me a treasure more valuable than gold or diamonds. Thank you, Brynn." Carol S
"My husband and I have been practicing yoga with Brynn for 4 years and find her classes to perfectly balance a physical, mental, and spiritual challenge. Her teaching style has allowed us to progress from novices to more experienced students, and we always are finding new and subtle ways to improve through her thoughtful and precise instructions. It is truly a joy to experience yoga with Brynn." Blake B
"Brynn is not as much a guide as she is a reference. Rather than set forth her path for you to follow, she offers a map to allow you to find your choice of destination and route. She has such a broad passion for yoga that her students are exposed to all that yoga has to offer whether that be in regard to styles of yoga, forms of practices and poses, or the spiritual aspects of yoga. Yoga can be anything from stretching exercises to a restorative meditation to a way of life. Brynn is a teacher in the most classical sense in that she has the depth of knowledge and humility to facilitate getting from yoga that which each student needs and wants. It is a privilege every time I am able to practice with her." - KB