I founded True FLOW Yoga in 2008
with the belief that there is more than one right answer. My eclectic style of teaching encourages students to look inward to discover their own Truth. Drawing on a broad base of wisdom from varying yogic traditions, I explore new topics and methods regularly in my classes in order to de-mystify the practice of yoga and to expose practitioners to its multitude of layers. My unique vinyasa flow sequences synchronize breath with movement, giving equal attention to both strengthening and stretching in order to create a balanced body. Classes are characterized by anatomical precision, philosophical eloquence and spiritual curiosity. Guided into ease, practitioners easily challenge their boundaries and leave with a renewed feeling of invigoration and awareness.