I founded True FLOW Yoga in 2008

with the belief that there is more than one right answer. My eclectic style of teaching encourages students to look inward to discover their own Truth.  Drawing on a broad base of wisdom from varying yogic traditions, I explore new topics and methods regularly in my classes in order to de-mystify the practice of yoga and to expose practitioners to its multitude of layers.  My unique vinyasa flow sequences synchronize breath with movement, giving equal attention to both strengthening and stretching in order to create a balanced body.  Classes are characterized by anatomical precision, philosophical eloquence and spiritual curiosity.  Guided into ease, practitioners easily challenge their boundaries and leave with a renewed feeling of invigoration and awareness. 

Your unconditional love and support has been a constant source of strength and inspiration... Thank you, Brynn.
— Carol Shelby
My body and spirit become very happy after each of her classes. I would recommend her to anybody for any level.
— Misa
My husband and I have been practicing yoga with Brynn for 4 years and find her classes to perfectly balance a physical, mental, and spiritual challenge.
— Blake Bullock
Her teaching method keeps us focused throughout the session, yet provides a sense of relaxation at the same time. It is not an overnight transformation, but for someone nearing her mid-50’s, it has improved my overall flexibility.
— Margie