The purpose of yoga is not just to make an individual feel better, but also to make the world a better place by bringing more consciousness and compassion into it, one yogi at a time.
I founded True FLOW Yoga in 2008 with the belief that there is more than one right answer. Through my teaching, I encourage students to look inward to discover their own Truth. The deepest level of wisdom, I believe, comes from learning to listen to the teacher within.
As a yoga teacher, I feel that my role is to inspire students to move and live in a more mindful and intentional way. My teaching style is influenced by over two decades of studying with master yoga and meditation teachers from a variety of traditions (Ashtanga, Iyengar, Vinyasa Flow, Viniyoga, Yin, Restorative, Shadow, Power, Bhakti, Insight Meditation) as well as my background in science, philosophy, psychology, and sociology. Through many years of teaching, I have come to embody my own voice and style that blends anatomical precision, philosophical eloquence, and spiritual curiosity. My alignment-based vinyasa flow style synchronizes breath with movement, drawing practitioners’ awareness into one-pointed focus, while consciously selected themes and intentions infuse each practice with meaning. I explore new topics and methods in my classes regularly in order to de-mystify the practice of yoga. Guided into ease, students can effortlessly challenge their boundaries and leave with a renewed feeling of invigoration, awareness, and belonging.