The Ritual of Flow
A week of yoga, connection, and renewal with Brynn
Nosara, Costa Rica | April 1-8, 2028
Reconnect with yourself. Move with intention. Find your flow.
Reserve your space
Never Been on a Yoga Retreat? Imagine This…
Awaken in Paradise
You slowly wake with the rising sun to the sounds of howler monkeys and tropical birds. You open your patio door, breathe in the warm air, and take in the vibrant colors and sounds of the jungle surrounding you.
There's nowhere to rush off to. Your morning begins with a few simple rituals—a leisurely walk, a cup of coffee by the pool, and time to simply take in the beauty all around you.
Find Your Flow
We gather in the open-air Yoga Shala for an invigorating morning practice. Through movement and breath, you begin to find your flow—quieting the mind, awakening the body, and setting an intention for the day ahead.
After yoga, enjoy a fresh, nourishing breakfast, sharing conversation and laughter with wonderful new friends.
And Then… The Day Is Yours
Maybe you're craving adventure—a surf lesson, ziplining through the jungle, or a waterfall hike. Or perhaps your perfect afternoon looks like a massage, a good book by the pool, or simply doing nothing at all.
There's no rush. You have the freedom to listen inward and choose what feels right for you.
Return to Stillness
In the late afternoon, we come together again for a deeply restorative practice centered around breath, meditation, gentle movement, and relaxation.
Afterward, perhaps a sunset swim at the beach before returning for a delicious dinner shared with new friends.
Then it's time for a peaceful night's sleep, feeling relaxed, content, and grateful.
Wake. Breathe. Move. Nourish. Explore. Rest. Connect.
Day by day, these simple rituals create space for something deeper.
Away from the constant pull of screens, schedules, and everyday responsibilities, the mind begins to quiet. Immersed in nature, you slow down enough to hear yourself again—to reconnect with your body, your breath, and the parts of yourself that can so easily get lost in the busyness of everyday life.
There is less doing and more being. Less rushing and more presence.
This is The Ritual of Flow.
Not simply a vacation, but eight days to step away from the noise, move with intention, reconnect with nature, and rediscover the sense of ease that comes when you give yourself permission to simply be.
Your Home in Paradise
Bodhi Tree Yoga Resort | Nosara, Costa Rica
Nestled among the lush tropical beauty of Nosara, Bodhi Tree Yoga Resort offers the perfect setting to slow down, reconnect, and fully immerse yourself in the retreat experience.
With beautifully appointed accommodations, open-air yoga shalas, inviting saltwater pools, nourishing cuisine, and peaceful spaces to unwind, every detail encourages relaxation and renewal.
Whether you're sipping fresh coconut water by the pool, enjoying a rejuvenating spa treatment, or simply soaking in the sights and sounds of the jungle, Bodhi Tree is a sanctuary where you can truly settle in and feel at home.
included:
8 days, 7 nights accommodations at Bodhi Tree Yoga Resort
3 delicious meals daily
Invigorating morning Vinyasa Flow classes
Healing afternoon Yin or Restorative Yoga classes
Ample free time each day to explore, adventure, lounge, or rest
Shuttle service to the beach (6am-6pm)
Complimentary use of bicycles (6am-6pm)
Full access to Bodhi Tree gyms
Filtered water
Daily feelings of joy and gratitude; lifelong friendships; and unforgettable memories!
Not Included:
Airfare into LIR (Liberia International Airport)
Transfers to and from Bodhi Tree (although I am happy to assist you in arranging them!)
Optional additional excursions, spa treatments, etc.
Accommodations & pricing
Find your perfect retreat space
Whether you’re joining with a friend, partner, or on your own, our thoughtfully selected accommodations offer a beautiful place to unwind and recharge. Explore the options below and find the space that feels right for you.
EARLY BOOKING SPECIAL — SAVE $200!
As a special thank-you, the first 10 guests to reserve their space will receive $200 off their retreat package. All prices listed below reflect this special offer. Regular rates will apply once the first 10 spots are filled.
Jungle Queen
1 Queen bed and private bathroom + work desk and cozy private patio. Centrally located within the resort.
$3295 Double Occ (shared room) per person
$4250 Single Occ (private room) per person
Early-booking rates shown
Only 2 Rooms Available
Treetops Queen
1 Queen bed and private bathroom + shared balcony overlooking the pool. Located in the Treetops building, which has more of a traditional hotel-style layout and is a 6 minute walk from main facilities.
$3295 Double Occ (shared room) per person
$4250 Single Occ (private room) per person
Early-booking rates shown
Only 2 Rooms Available
Treetops King
1 King bed and private bathroom + shared balcony overlooking the Treetops pool. Stunning views of both jungle and ocean right from your room. Located in the Treetops building, which has more of a traditional hotel-style layout and is a 6 minute walk from main facilities.
$3695 Double Occ (shared room) per person
$4995 Single Occ (private room) per person
Early-booking rates shown
Only 2 Rooms Available
Queen Bungalow
Shared room with 2 Queen beds, 1 bathroom, and an expansive private terrace with jungle view. Centrally located close to the main facilities.
$3750 Double Occ (shared room) per person
Early-booking rates shown
Only 2 Bungalows Available
Casita Standard
2 Bedroom Casita with either 1 King & 1 Queen bed OR 1 King & 2 Twin beds. 1 shared bathroom and large living space with fully equipped kitchen. Private spacious outdoor terrace. 5 min walk from main facilities.
$3750 per person - 2 guests sharing the Casita, each with a private bedroom
$3595 per person - 3 guests sharing the Casita, with a private bedroom
$3095 per person - 3 guests sharing the Casita, with a shared bedroom
Early-booking rates shown
Only 2 Casitas (4 Bedrooms) Available
Bodhi Villa
Larger standalone villa with 1 King bed and bathroom. Spacious outdoor terrace with hammocks. 5 min walk from main facilities.
$3850 Double Occ (shared room) per person
$5295 Single Occ (private room) per person
Early-booking rates shown
Only 1 Villa Available
Want to See More?
Explore additional photos and details of the beautiful accommodations at Bodhi Tree Yoga Resort
View Bodhi Tree’s Room Gallery
Your retreat awaits
Eight soulful days to slow down, reconnect, and find your flow.
I’d love to share this experience with you.
Ready to join me in paradise?
Reserve your space
reservation & payment details
Securing Your Space
A deposit of $750 per person is required to reserve your space. Your room selection and retreat rate are confirmed upon receipt of your deposit, subject to availability.
Final Payment
The remaining balance is due by December 15, 2027.
Payment Options
Deposits may be paid securely via Paypal or Venmo. Remaining balances may be paid via Venmo or check payable to Brynn Yniguez. Remaining balances paid via credit card will incur a 3% processing fee.
Cancellation & Refund Policy
We understand that unexpected circumstances can arise and plans sometimes change. Because retreat accommodations and arrangements are secured well in advance, the following cancellation policy applies:
Cancellations before December 15, 2027: Your deposit is non-refundable, but any additional payments made toward your retreat will be refunded.
Cancellations on or after December 15, 2027: The full retreat cost is non-refundable, and any outstanding balance remains due.
We strongly recommend purchasing comprehensive travel insurance to protect your investment in the event of unforeseen circumstances, including illness, injury, travel disruptions, severe weather, or other events that may prevent you from attending.
True Flow Yoga is not responsible for losses resulting from circumstances beyond our control that prevent guests from attending the retreat.
Meet Brynn
Brynn has been teaching yoga for over 20 years and has a special gift for creating classes that are accessible and engaging for beginners while remaining challenging and inspiring for experienced practitioners.
Wherever you are on your yoga journey, Brynn will meet you there, guiding you toward greater depth, ease, and understanding. She thoughtfully weaves yoga philosophy and intention into her classes, combining creative, intelligent sequencing with an encouraging teaching style that invites students to explore beyond their perceived limitations.
Born and raised in Southern California, Brynn is a respected yoga teacher, mentor, and educator who has been training yoga teachers through her own Registered Yoga School, True FLOW Yoga, since 2008.
The Ritual of Flow will be Brynn's 16th yoga retreat since 2009, bringing together her love of yoga, travel, meaningful connection, and creating transformative experiences for her students.
testimonials
“Brynn is fantastic. I just returned from her retreat in Costa Rica after taking her classes for years at Equinox. To say the least, it was a phenomenal experience. She took so much time to prepare for each class and to make sure that everything was smooth. We had live music, meditation, flow yoga, yin yoga, and much much more. I cannot wait until her next retreat. When you meet Brynn it is obvious that she is extremely passionate. Her depth of knowledge is honestly outstanding. Her explanations, personality and style all combine for a great practice. I highly recommend her to people of all levels.“ - Aaron Kosins (Newport Beach, CA)
“For me, this was exactly what I had hoped for in such an amazing place. Brynn, you’ve achieved the balance between lightheartedness and discipline while accommodating folks like me with limitations. I felt a part of a special family. Thank you so much.” - Valerie (Kanab, UT)
"I went on Brynn's yoga retreats in Costa Rica and Mexico. Brynn did an amazing job of picking great locations and organizing memorable retreats. Brynn is a dedicated teacher for both experienced and beginner yogis on her retreats. Her ability to combine the physical and spiritual side of yoga is top notch in my experience with yoga teachers! I look forward to future retreats at international destinations with Brynn for years to come. I did not know Brynn before going on her retreats and my experience was far above my greatest expectations. Thanks for everything Brynn!" - Joe Polowczuk (New York, NY)
“Brynn is absolutely amazing!!! Best yoga teacher I've ever had. My best friend and I went to her yoga retreat in Costa Rica and had the most wonderful time. Highly recommend. Life changing!” Aspen P. (Newport Beach, CA)
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Not at all! This retreat is open to yogis of all levels, from complete beginners to experienced practitioners.
With over 20 years of teaching experience, I love creating classes that are both accessible and inspiring, offering modifications and variations so everyone can practice at a level that feels right for them.
Whether you're just beginning your yoga journey or have been practicing for years, you'll be encouraged to listen to your body, honor your own needs, and enjoy the practice without pressure or expectations.
All you need is an open mind and a willingness to show up just as you are!
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Absolutely! Many guests come on retreat on their own, and it's often one of the most rewarding ways to experience it.
One of the most beautiful parts of a yoga retreat is the sense of community that naturally unfolds. Through shared yoga practices, meals, adventures, and meaningful conversations, strangers often become wonderful friends.
Whether you're traveling solo or with someone you know, you'll find a warm, welcoming environment where you can connect with others while still enjoying plenty of time for yourself.
Come on your own, but don't be surprised if you leave with lifelong friends!
Traveling solo but interested in sharing a room? Let me know! I’m happy to connect guests who may be looking for a roommate, whenever possible.
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I recommend flying into Liberia International Airport (LIR), which offers the most convenient access to Nosara. From there, you have two options for reaching Bodhi Tree Yoga Resort:
Option 1: Ground Transportation
The drive from Liberia to Nosara takes approximately 2.5 hours. Private airport transfers can be arranged directly through Bodhi Tree Yoga Resort by contacting their front desk at frontdesk@bodhitreeyogaresort.com.
Current estimated one-way transfer rates:
1–4 passengers: $180 + 13% tax per vehicle
5 or more passengers: $50 + 13% tax per person
Rates are subject to change. Please confirm current pricing directly with the resort.
Option 2: Domestic Flight
For a quicker journey, you may be able to take a scenic 30-minute flight from Liberia (LIR) to Nosara Airport (NOB). Check flight schedules and availability with SANSA Regional or Costa Rica Green Airways.
Flying into San José (SJO) is also an option, although it is farther from the resort and generally requires more travel time.
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Yes! Three delicious, nourishing meals are included each day of your retreat, served buffet-style at Bodhi Tree's beautiful on-site restaurant.
Meals are served daily at the following times:
Breakfast: 7:00–10:00 AM
Lunch: 12:00–2:30 PM
Dinner: 6:00–9:00 PM
Bodhi Tree offers a variety of fresh, wholesome dishes and does its best to accommodate dietary preferences and restrictions, including vegetarian, vegan, and gluten-free diets. If you have specific dietary needs, please let me know in advance so we can communicate them to the resort.
For those who prefer something different or want an extra bite between meals, an à la carte menu is also available from 7:00 AM to 9:00 PM. These items can be ordered for an additional charge and conveniently billed to your room.
Alcoholic beverages, smoothies, and specialty coffee drinks are also available for purchase on the property.
With three wonderful meals prepared for you each day, you can relax, nourish your body, and enjoy the luxury of not having to think about cooking or meal planning all week!
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Absolutely! Having time to explore, adventure, and simply relax is an important part of this retreat. I've intentionally created plenty of space in our schedule for you to make the experience your own.
On most days, we'll begin with an invigorating morning flow practice and come together again in the late afternoon for a soothing Yin or restorative practice. The hours in between are yours to enjoy however you wish—whether that means heading out on an adventure, indulging in a spa treatment, taking the complimentary shuttle to the beach, or simply relaxing by the pool.
Because we're fortunate to have eight beautiful days together, I've also included one completely free morning and one free afternoon to allow more flexibility for longer excursions or activities offered at specific times. On those days, we'll enjoy one extended yoga practice instead of two.
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Optional excursions and spa treatments are not included in the retreat price, giving you the freedom to choose the experiences that interest you most.
There are also plenty of wonderful complimentary amenities to enjoy! Bodhi Tree offers a free daily shuttle to the beach between 6 AM and 6 PM, complimentary bicycles for exploring the area, and access to the resort's on-site fitness facilities.
Whether you're craving adventure or simply want to relax and soak in the beauty of Nosara, there are plenty of ways to enjoy your free time!
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Think light, comfortable, and casual! Nosara has a warm, tropical climate, so lightweight clothing, swimsuits, sandals, and comfortable yoga attire will be your go-to essentials.
I recommend bringing:
Comfortable yoga clothes for daily practices
A yoga towel or lightweight yoga rug to place over your mat during sweaty practices. Yoga mats and props will be provided, so there’s no need to bring your own!
Swimsuits, beachwear, and a cover-up
Lightweight, breathable clothing for warm days and casual evenings
Comfortable walking shoes or sneakers for exploring
Sandals or flip-flops
Sunscreen, insect repellent, and a reusable water bottle
A light sweater or wrap for cooler evenings or air-conditioned spaces
A hat and sunglasses
A journal or favorite book for quiet moments of reflection
And don't worry about dressing up unless you just love to. Life in Nosara is wonderfully laid-back, and comfort is key.
Most importantly, bring an open mind, a sense of adventure, and a willingness to slow down and enjoy the experience!
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Yes! I strongly recommend purchasing comprehensive travel insurance to protect your investment and give you peace of mind.
While we all hope for smooth travels, unexpected circumstances can arise, including illness, injury, flight cancellations, or other unforeseen events that may prevent you from attending.
Because retreat payments are subject to our cancellation and refund policy, I encourage all guests to consider travel insurance that includes trip cancellation, interruption, and medical coverage.
A little preparation can go a long way toward allowing you to relax and look forward to your retreat with confidence!
Come Find your flow
Your next beautiful adventure begins here.
Reserve your space
Questions? Reach out anytime at
Brynn@TrueFlowYoga.com